2016-06-05, 05:33
Working out is so good for us. It reduce stress, build strength, confidence, lowers blood sugar, helps us sleep better at night, reduces depression and overall makes us happier people and there are so many other benefits to working out.
If you work out, what is your schedule like? Here is mine:
Mondays/Thursdays - Arms, Back, Chest
Tuesdays/Fridays - Legs, Abs, Shoulders
I do Yoga 3 days a week and I also run for 30 mins to an hour every day.
If you work out, what is your schedule like? Here is mine:
Mondays/Thursdays - Arms, Back, Chest
Tuesdays/Fridays - Legs, Abs, Shoulders
I do Yoga 3 days a week and I also run for 30 mins to an hour every day.